After reading yesterday’s great post about Mindfulness in the Workplace, a few of us here at AXIOM thought we’d give it a try. But how? The article was great, but when we found out there was a video to accompany it, we were pretty happy.
Click here to watch the video and begin practicing your own “mindfulness”.
Thanks to Jon Roberts and Tara Healey again at Harvard Pilgrim Health Care for introducing us to this concept and their wealth of knowledge on their website. You can see it here.
-Article written by www.mindful.org, and posted by AXIOM
-Video by Harvard Pilgrim Health Care